No Contact Sparring

Our No Contact Sparring Class is for Adults and Children who want the training of doing sparring drills without getting punched or kicked. For adults who have no desire to do full contact sparring, this class is a great workout class! For parents who want their children to get a feel for sparring without the risk of injury, this is a great class to introduce sparring.

Our experience has been that a student will see the Full Contact Sparring Team train and immediately want to join them, only to become discouraged because they are not equipped nor prepared for the intensity of Full Contact Sparring. This class is a great way to build the speed and skill to join the Full Contact Sparring Team.

This class allows everyone to train, sweat and have fun! Contact us for more information.