Kickboxing: Workout At Your Pace
30-MINUTES OF FUN!
Our 30-minute circuit gives you a healthy mix of cardio and strength-training exercises. 30-minute circuits ensure you can always find the time to workout even with the busiest of schedules. Some members choose to repeat the circuit for an hour workout.
ALL FITNESS LEVELS ARE WELCOME
Whether you are just getting off the couch or a top athlete, the KTA Fitness workout is tailored for you. Our circuit includes:
- stationary bikes
- free weights
- step exercises
- TRX workouts
Our family-friendly, locally-owned studio is for everyone. Ages sixteen and up are welcome to participate on their own. We are committed to your success — our instructors will help you and your family achieve your goals.